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Postby mgnqwe » Sat Aug 19, 2017 5:49 am

Enduro Core Extreme
Adaptive routine for one month We have already decided to get in shape, so we enter the gym, and we have a question What do we want to achieve? Maybe a weight session? A class? . At that moment you realize that you are thinking faster than your body wants, you should relax and organize your sessions [...] January 27, 2017 Comments Off In How To Start With Head? Adaptive Routine For One Month ROUTINES Stretching before weights? There is a lot of controversy about stretching, when and how to do stretches. In this entry we will explain how to optimally activate the muscles before performing a force work and we will show some type stretches for certain muscle groups.
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