For men in particular, fitness isn't only a sign of good health, but a factor for attraction as well, that is starting to apply to women as well now. Men who are in better shape tend to attract women more than men with a run-of-the-mill physique. Exercise and proper dieting is the key to having a great body. There are many types of exercise and diet programs for men, all giving different types of results. One of the best programs for well-balanced muscle fitness is going to show you how to bulk up correctly so that you stay healthy as some programs are downright dangerous. So what makes a good workout program different than a bad workout program? A good workout program is different because it gives every Test X180 Alpha man who uses it a well-balanced body; well-toned, but not too muscular. This is the ideal body many woman want in a man. The same applies to all women who workout as well, but not in all cases. People are so different there is no one type of body that everybody on the planet will be attracted to. People have to be careful when working out their bodies. Some make the big mistake of buffing up too much so that their bodies are all covered in big muscles. Women very rarely like men who sport this look as these are often perceived as people who go to the gym a little too much. But I must stress that there are many women who find this extremely sexy, I cannot speak for what an individual women will think about you no matter what you look like so take this on a case by case basis.